If, during the initial meeting, Dr. Armstrong and the prospective client agree on treatment approaches and goals, regular meetings will then be scheduled. Therapy sessions are typically held weekly, sometimes twice weekly, at the beginning of treatment. Once it is evident that progress is being made, session frequency may be reduced. The clinical necessity of meetings is determined by an individual’s progress, his or her overall emotional stability, and the perceived urgency for getting help with problems.

To extend therapy discussions into everyday life more quickly, Dr. Armstrong frequently makes suggestions for activities or readings that may help promote relevant insights and behavior changes.